5 Yoga Poses to Support Diving During Your Period Ease cramps, boost energy, and get dive-ready with this gentle yoga sequence. Let’s be real — diving while on your period can feel like a challenge. You might feel bloated, crampy, low on energy, or just not quite in sync with your body. But here’s the…
Vegan 2000 Cookbook – My Honest Review I love cookbooks that make healthy eating feel easy, and Vegan 2000 does just that. If you’re thinking about going vegan or just want to add more plant-based meals to your routine, this book is a great one to have in your kitchen. First off, it’s…
Yoga and Diving We all get stressed on a daily basis, but ocean can provide beautiful quite place to calm your mind and be totally present of your self and it is very similar effect that you can achieve with yoga. -Connection between Yoga and Diving- Diving has…
Get rid of ANTS AND SPIDERS – forever! We all like to enjoy camping and being in nature, but when ants and spiders appear in the areas where we stay, we have to do something. WHAT SPIDERS DON’T LIKE – Chestnuts and walnuts Elderly women claim that spiders do not like the smell…
How to choose a right campsite We’re diving deep into the art of selecting the ideal campsite. Whether you’re a seasoned outdoors enthusiast or a beginner looking to embark on your first camping adventure, we’ve got you covered with valuable insights and tips to ensure your camping experience is unforgettable for all the right…
3 blends of essential oils for the skin CLEAR SKIN BLEND Bottle 30ml Thyme oil (due to its beneficial effect, it is very mild for the goat) 3 drops Rose oil (has a deep effect on skin renewal) 1 drop Neroli-orange blossom oil (very useful for the skin because it enables hormonal renewal of the…
Oatmeal with Fruit and Nuts The oats provide a rich source of complex carbohydrates and dietary fiber, promoting fullness and digestive wellness. The combination of nuts, such as almonds or walnuts, adds healthy fats and a satisfying crunch, while the raisins and dried cranberries infuse natural sweetness and antioxidants. Incorporating bananas and strawberries contributes…
Superfoods For Healthy Hair WHAT YOU EAT ALSO AFFECTS THE CONDITION OF YOUR HAIR Is your hair falling out, weak or slow growing? Age and genetics are, of course, crucial for that, but the way of eating is not negligible either. Lack of nutrients, including vitamins A, C, D and E,…
All my family and friends know how much I love making natural products! And since there’s no better time to make tanning oil than the summer, I thought I’d share my favorite homemade recipes. Ingredients: Walnut fruit (green unripe walnut) Olive oil Carrots …
Connection between Yoga and Aromatherapy Aromatherapy and yoga are two holistic practices that have been used for centuries to promote overall well-being and enhance the mind-body connection. While each practice has its own unique benefits, they can also be combined to create a powerful synergy, deepening the effects and experience of both. Aromatherapy, the art…
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