Oatmeal with Fruit and Nuts

Oatmeal with Fruit and Nuts

The oats provide a rich source of complex carbohydrates and dietary fiber, promoting fullness and digestive wellness. Nuts add healthy fats and a satisfying crunch, while raisins and dried cranberries bring natural sweetness and antioxidants. Bananas and strawberries contribute essential vitamins and minerals, and hemp seeds offer a boost of plant-based protein and omega-3 fatty acids, making this a nourishing and flavorful breakfast option.

Ingredients

• Oats
• Nuts of your choice
• Raisins
• Dried cranberries
• Bananas
• Strawberries
• Hemp seeds

Instructions

Put the oats in a pot with water, then add previously chopped dried fruit, raisins, and dried cranberries.

When everything is nicely cooked, serve it in bowls and add chopped bananas and strawberries, or any fruit you prefer.

Sprinkle everything with hemp seeds.

Enjoy!