The oats provide a rich source of complex carbohydrates and dietary fiber, promoting fullness and digestive wellness. The combination of nuts, such as almonds or walnuts, adds healthy fats and a satisfying crunch, while the raisins and dried cranberries infuse natural sweetness and antioxidants. Incorporating bananas and strawberries contributes essential vitamins and minerals, and the inclusion of hemp seeds offers a boost of plant-based protein and omega-3 fatty acids, making this recipe a nourishing and flavorful breakfast option.
Put the oats in a pot with water, then add previously chopped stone fruits, add raisins and dried cranberries.
When everything is nicely cooked, serve in bowls and add chopped bananas and strawberries (fruit of your choice).
Sprinkle everything with hemp seeds.
Enjoy!
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