Is your hair falling out, weak or slow growing?
Age and genetics are, of course, crucial for that, but the way of eating is not negligible either. Lack of nutrients, including vitamins A, C, D and E, zinc, B complex vitamins, iron, proteins… can slow down hair growth or even cause hair loss.
A balanced diet rich in these vitamins and minerals can promote hair growth, especially if it is a loss caused by poor nutrition.
Also, consuming the right amount of protein is important for hair growth, because hair follicles are mostly made of protein.
Also, consuming the right amount of protein is important for hair growth, because hair follicles are mostly made of protein.
Eggs are an excellent source of protein and biotin, which are important for hair health and growth. They are also an excellent source of zinc and selenium, making them one of the best foods for optimal hair health.
Berries are packed with compounds like antioxidants and vitamins that can support hair growth. Strawberries are rich in vitamin C, which helps collagen production and iron absorption, which can promote hair growth. Antioxidants can help protect hair follicles from damage caused by free radicals.
Spinach is full of foliate, iron and vitamins A and C, which are important for hair growth. Lack of these nutrients can lead to hair loss.
Fatty fish such as salmon, herring and mackerel are excellent sources of omega-3 fatty acids, which can help hair growth and density. Fatty fish is also one of the few sources of vitamin D, which could be important for hair growth.
Nuts are packed with vitamin E, B vitamins, zinc, and essential fatty acids, all of which are important for hair growth.
Like nuts, seeds are rich in vitamin E and other nutrients that are good for hair growth.
Sweet paprika is a rich source of vitamins A and C; powerful nutrients that help protect healthy hair.
Avocados are rich in vitamin E. This antioxidant helps prevent oxidative stress, which can lead to hair loss.
Sweet potatoes are full of vitamin A, which is important for hair growth and affects sebum production.
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